What an 18 Year Old College Model Girl Eats in a Day
Eating well as an 18 year old college model girl takes some planning when you are running between morning lectures and afternoon photo shoots. I used to grab cheap vending machine chips between classes, but my skin and energy levels crashed fast. Now I stick to quick, healthy meals that keep me full without spending all my money.
My daily meal routine relies on simple foods I can prep in a tiny dorm fridge or grab on the walk to campus. You do not need expensive chef meals to stay healthy and fit during a busy school week. Here is exactly what I eat in a normal day to keep my energy up for both schoolwork and modeling jobs.
Breakfasts That Power Through Early Classes
Morning classes start early, so breakfast has to happen in under five minutes. I usually start my day with a bowl of quick oats topped with a spoonful of peanut butter and half a chopped banana. It costs less than a dollar per serving and keeps my stomach from growling during a two-hour history lecture.
On shoot days, I need something light that will not leave me feeling bloated in front of the camera. A simple Greek yogurt cup with a handful of berries works best. If you want to see how I fit my meals into a crazy calendar, read my post on Balancing Class and Shooting Days as an 18 Year Old College Model Girl to learn more about my schedule.
I also drink a large glass of plain water as soon as I wake up. Staying hydrated is the easiest way to make skin look fresh before a makeup artist touches your face. I skip the sugary iced coffees from campus shops because they lead to a mid-morning crash that ruins my focus.
Dorm-Friendly Lunches Between Campus and Shoots
Lunch usually happens on the go while walking from the library to a photography studio downtown. I like to pack a simple turkey and spinach wrap in a reusable foil sheet. Whole wheat wraps hold up really well in a backpack for three or four hours without getting soggy.
When I eat at the campus dining hall, I head straight for the salad bar. I build a bowl using mixed greens, hard-boiled eggs, cucumbers, and a scoop of chickpeas for protein. Adding olive oil and lemon juice keeps it clean and light.
If you are looking for more tips on living well on campus, check out our full list of lifestyle guides for college students who want to look and feel good every day. Learning to build a balanced plate at the campus cafeteria saved me so much stress during my freshman year.
Healthy Snacks to Keep in a Backpack
Long photo shoots often run past normal meal times. Models spend hours standing under hot studio lights, which burns more energy than most people think. I always keep three specific snacks inside my tote bag so I never get cranky or tired.
- Unsalted almonds or walnuts in a small zip pouch
- An apple or a couple of small clementines
- A low-sugar protein bar for emergencies
A single apple gives a quick burst of natural sugar that wakes up my brain before a camera test. Nuts provide healthy fats that keep my skin glowing naturally. Having these items on hand keeps me away from the junk food tables often set up at shooting locations.
Easy Dinners After a Long Day on Set
By seven in the evening, I am usually exhausted and ready to rest. Dinner needs to be fast, hot, and packed with nutrients to help my body recover. My absolute favorite meal to make in the shared hall kitchen is a simple sheet-pan dinner.
I chop up one chicken breast, some broccoli florets, and sweet potato cubes. I toss them in a little olive oil, salt, and black pepper, then bake them for twenty minutes. Cleaning up takes less than two minutes because I cover the baking tray with parchment paper first.
On nights when I have to study late for an exam, I make a quick bowl of brown rice with black beans, canned corn, and half an avocado. It is warm, comforting, and gives my brain the fuel it needs to read textbooks until bedtime.
How to Stay Hydrated All Day Long
Model agencies always talk about drinking water, and they are completely right. I carry a reusable thirty-ounce water bottle with me everywhere I go. My goal is to finish three full bottles between waking up and going to sleep.
Herbal tea is another great option for late evenings in the dorm. A hot cup of chamomile tea helps me relax after staring at bright studio lights and laptop screens all day. It also stops late-night cravings for sweet treats right before bed.
Eating as an 18 year old college model girl is all about balance, not restriction. I still enjoy a slice of birthday cake or a weekend pizza with my dorm friends. Feeding your body real food keeps your mind sharp for exams and your energy high for the camera.
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